5 Foods that are responsible for man boobs

5 Foods that are responsible for man boobs

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Gynecomastia is the enlarged breast condition that is experienced by males. This happens due to several factors but you may not be aware of it that it can also be caused due to several foods as well. And you can only get rid of this condition only with the help of liposuction surgery.

There are certain foods that lead you to enlarged breasts. These are-:

  • Soy products
  • Beetroot
  • Dairy products
  • Shrimp
  • Strawberries
  • Frozen meat
  • Beer
  • Canned
  • Deep-fried food.

These foods are responsible for the excessive production of estrogens in males. This is the female hormone that is useful for breast growth. These foods also decrease the production of testosterone in males, that’s why they experience the gynecomastia condition. To reduce the risk of this condition, you need to consume certain foods which are also helpful to increase the testosterone levels include Figs, nuts, brown rice, avocados, eggs, and oysters as well.

Let’s first understand the gynecomastia condition.

Gynecomastia is explained as an overgrowth of breast tissues in males. Due to which they experience enlarged breast condition, which leads them to embarrassment and other mental effects. If you are suffering from this condition, then you need to get the gynecomastia surgery, so that you can get rid of man boobs. To get man breast reduction treatment, you must understand the causes of this condition.

Causes of man boobs or gynecomastia

  • You may experience this condition due to genetic factors and hormonal imbalances.
  • Obesity is also the main reason behind the gynecomastia condition.
  • As we stated above, certain types of foods are responsible for gynecomastia condition.
  • Certain types of medications and illegal drugs are also responsible for this condition.

Diet mistakes that cause gynecomastia

Soy products

You may not know that the majority of soy products involve plant estrogens. As we mentioned above, this is the female hormone and men also have some amount of this hormone, but the excessive growth of estrogen in men leads them to gynecomastia condition.

Packaged and fried food

Packaged and fried foods contain too much fat, which leads you to obesity. And obesity is the main cause of man boobs, so we need to stop eating them. As these also include too much estrogen which leads to the excess breast tissue.

Alcohol and smoking

Smoking and alcohol are also caused by man boobs. If you are a regular smoker or drinker, then your body starts producing too much estrogen and this leads you to swelling of the breast tissue. So, you must stop consuming too much alcohol or beer as well.

Make sure, you must consume those foods which do not cause enlarged breast condition, otherwise, you need to undergo the surgical treatment.

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