Tips To Cope Up With Hair Loss Along Side Weight Loss

Hair loss is a health condition which can cause due to many factors such as hormonal changes, genetic factors, poor nutrition, and medications. Majority of people encounter this problem due to overstyling. This condition is common in young people because they encounter hormonal changes more than others. Hair fall usually appears in various ways, but it depends on the reason behind this condition. You may experience gradual thinning on the top of the head, patchy bald spots, complete baldness, full body hair loss, and sudden hair fall. These conditions vary from person to person according to the cause of hair loss.

Nowadays, many people face hair loss because during the weight loss process which is a common condition. This hair loss condition from weight loss is generally known as telogen effluvium. This happens because people avoid eating healthy food during the weight loss process, which leads to hair dryness and then breakage. There are many ways to cope up with hair loss during weight loss such as eating enough calories, intake zinc and iron, and Hair Transplant.

Tips To Treat Hair Loss Alongside Weight Loss

Consume enough calories

You should consume enough calories even during the weight loss process because this is useful to stimulate the hair follicles. Additionally, it also promotes hair growth. You should ask your primary care doctor he will guide you on how to take calories.

Improve your protein intake

Hair is usually made of keratin which contains protein. You should intake protein more than other nutrients but in a proper way. Protein is useful for hair growth or it may treat your bald spots.

Avoid over-exercise

You should avoid over-exercise because it can lead to sweating. And sweating is responsible for dandruff and dryness which promote hair loss. You should only do light weight exercises in a day because heavyweight exercises not only harm your hair follicle but also leads to many health conditions.

Medications

You should take hair loss medications that are useful to grow your hair naturally at the bald areas of the scalp. You should go with Minoxidil and Finasteride because these both medicines are effective to control hair loss. You can simply apply the minoxidil solution to your hair and scalp in order to promote hair growth. In addition, you should take Finasteride capsules that are effective to prevent hair fall because it is effective hair loss treatment.

Hair Transplant Surgery

Hair transplant surgery is a surgical procedure to treat excessive hair loss and baldness. You can converse with your doctor in order to get information about the hair transplant. Hair transplantation is of two types, for example, FUE and FUT that explain as Follicular Unit Transplantation and Follicular Unit Extraction.