No doubt, whether you are men or women we all wish to have healthy and shiny hair. But, this is also true that at some point in our lives we all will face hair loss. Studies have shown that intake of vitamins can prevent the problem. In this guide, we will tell you which vitamins promote smooth, thick, and long hair.
We all want to have beautiful and luscious hair. For that, we continuously search for options which can make our hair strong and shiny. No doubt, choosing the best shampoo and conditioner is important but along with that intake of vitamins is essential. Here, are the vitamins which promote thick and healthy hair.
- Vitamin A
Vitamin A helps in cell growth which also include the growth of hair. This is definitely a powerhouse of antioxidants which moisturizes the scalp and also prevent them from drying. This helps in making the hair strong and thick.
Food item which Provides Vitamin A
You should include carrots, kale, sweet potato, spinach, broccoli, cod liver oil, sweet red pepper, dairy products like milk and yogurt.
- Vitamin B
When you visit a doctor for hair loss treatment they will emphasize on the intake of Vitamin B, especially B12. Along with this Biotin or B7 is essential. The hair is made of keratin and biotin plays an essential role in improving the keratin structure. It also helps in carrying oxygen and other essential nutrients to the scalp which makes the hair strong.
Food item which provides Vitamin B
Include nuts, brown rice, meat, legumes, leafy vegetables, dairy products, red meat, seafood, bananas, and mushrooms.
- Vitamin C
To absorb the iron Vitamin C plays a vital role as it helps in hair growth. If you are suffering from premature graying of hair then also Vitamin C is essential. Not only this, it helps in collagen production which makes the hair thick.
Food item which provides Vitamin C
Include citrus fruits like kiwi, lemon, grapefruit, cauliflower, capsicum, papaya, and strawberries.
- Vitamin D
When we think of Vitamin D we think of sun rays. Vitamin D helps in the growth of new follicles. If there is a deficiency of Vitamin D then you might suffer from alopecia which is a severe hair loss issue.
Food item which provides Vitamin D
Include salmon, tuna, beef liver, cheese, orange juice, soy milk, cereal, and egg yolk.
- Vitamin E
The Vitamin E helps in building and repairing the tissues which makes it extremely essential for hair growth. It boosts hair growth and reduces cell damage. Even studies have shown that it helps in decreasing hair loss.
Food which provides Vitamin E
Include vegetable oil, almonds, peanuts, spinach, broccoli, sunflower seeds, and avocados.
If the problem of hair loss is not solving then make sure to visit the doctor as early as possible as they will let you know about the best treatment option.