Many people all across the globe have hair loss issues. Some people have more hair loss than others, while some have very less hair fall. What many people don’t understand is that a major problem of hair loss treatment can be done by themselves sitting at home. Well! It can be achieved by eating healthy food. How do you eat? What do you eat? At what time you eat? All of this has a major effect not only on our health but also on our hair.
If the food habits are good, then the consumption of proper food can lead to hair loss treatment, without your need to visit the doctor.
Some of the important vitamins which should be a part and parcel of our everyday living are mentioned below:
This can be best taken in the body by staying in the sunlight. Around 30 minutes of sunlight can also have a remarkable effect on the hair. Since winters deprive us of the sunlight, we should try having Vitamin D rich foods which will help us in storing our body with the Vitamin D loses. Many people like to have the supplements of Vitamin D to cover up of their shortage of Vitamins.
Best Food sources to include for Vitamin D: Salmon, Mushrooms, Whitefish
Vitamin A is another Vitamin which is vital for having good hair. It is helpful in producing sebum oil. The oil helps the hair from drying and falling out.
Best Food sources to include for Vitamin A: Spinach, Cod liver oil, Peaches, Carrots, etc.
If you want long hair, then Biotin is the best thing to be included in your diet. Biotin is also called B vitamin, it helps to play an important role in keeping the hair follicles healthy. Biotin is a water-soluble vitamin. The body finds it difficult to absorb it and most of it is thrown out of the body.
Best Food sources to include for biotin: Eggs, Avocados, Salmon, etc.
Vitamin E is a strong antioxidant which helps in repairing and also in building tissues. It is vital for healthy hair growth. Applying Vitamin E rich oil to scalp helps in getting rid of inflammation, along with increased blood circulation, providing oxygen and also in repairing damaged hair follicles.
Best Food sources to include for vitamin E: Almonds, Seeds, Avocado, Broccoli, etc.
We all know how beneficial Vitamin C is for enhancing our immunity and also for protecting us from cold and infections. But, many people do not know that Vitamin C is helpful in making hair strong.
Best Food sources to include for Vitamin C: oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit, and kiwi.
Having a healthy diet surely helps in treating hair loss. So, make it a habit to include all of this in your diet. Besides this, another thing which has caught up everyone attention is hair transplant. Hair transplant is done by the surgeons by removing hair from the back or side of the head and placing into places which do not have hair.