Male pattern baldness takes place due to many reasons, like hereditary and hormonal imbalances. As time passes by, the hair follicles begin to reduce in size and after some time the production of new hair stops completely. There are many steps which is done regularly will work as hair loss treatment and help in regrowing of hair.
Wholesome Food Which Can Help In Preventing Male Pattern Baldness.
Most of the people suffer from male pattern baldness or hair loss because they do not take care of their diet. People these days enjoy having junk food, instant noodles, indulge in drinking, also love eating fried food. Basically, they do not like eating wholesome food. Due to this, their body has to suffer from many deficiencies. Some nutrients are very important to have for healthy hair, are – Fatty Fish, Spinach, Yogurt, Egg, and some sources of plant and animal protein.
Those who do not drink enough water have dehydration. Dehydration further leads to hair loss. Hence, it is recommended to have at least 8 glasses of water, every day. Many people mistake having water with drinking carbonated drinks or hard drinks. Carbonated drinks or hard drinks are dangerous for your hair. Instead, you can have flavored water or natural juices
Another reason for hair loss can be due to not taking proper care of cleanliness, and keeping hair and scalp in a dirty environment. Make it a point to wash your head properly while taking a bath.
Stress is a big factor in leading to male pattern hair loss. Avoid taking stress for small issues, life, as it is, so complicated, please don’t make it more by crying over lost hair or other stupid issues. There are many ways in which you can relax, like meditating, spending some time in nature is also very beneficial for reducing stress levels, listen to your favorite music to rejuvenate yourself.
Oil massage to the scalp and head will help promote blood to flow in hair follicles and also help in strengthening the roots of the hair. You can massage for 10 – 15 minutes 4 times a week.
Many supplements, if taken along with food also help in reducing hair loss. Vitamin A, B, C, D, E are said to be very effective while dealing with hair loss.
You can take these steps and see the difference in your hair quality and also in the growth of hair. If still there is not much difference, in spite of doing these things then you can get a hair transplant surgery done for better improvement in hair growth.