Hair in women or males is a natural gift that completes beauty. In some, it is a source of pride, whereas, in others, it is a fortune that can’t be traded. Either way, it is easier to fall prey to hair fall that can even culminate into baldness, but hey, before it attacks you, here are the best foods to add to your meals timetable to prevent hair fall;
Almonds are some of the best super nutritious sources on planet earth. Almonds are rich in magnesium, vitamin E, and also have proteins that make them ideal to combat or prevent hair fall. Take at least 7 almonds and soak them in water for at least 3 hours and peel off the topmost layer. Consume them and the results will be a nourished scalp, strengthened hair strands, and appealing hair growth.
2. Spinach & Numerous Green Leafy Vegetables
Spinach is excellent in controlling or preventing hair fall since it is a good source of iron, protein, vitamin A and C. Other vegetables like Kale, turnip greens, Swiss chard, lettuce, Cauliflower are also help the hair cells to stay healthy and active. Consume at least a bowl of any of these green vegetables on a daily basis for excellent results.
Turn to walnuts in case you want to stop hair loss. This nut is a good source of B vitamins (B1, B6 and B9), biotin, Vitamin E, magnesium, and protein that nourishes the scalp and strengthen the hair cuticles.
Chicken is a good source of proteins that help in hair growth. Incorporating other types of meat such as pork, mutton, and beef, can help you attain a good density with healthy hair follicles.
5. Eggs & Dairy Products
Eggs and dairy products are an excellent source of calcium, magnesium, proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. In addition, they contain casein, whey, and biotin (Vitamin B7), which works wonders by controlling and fighting hair fall.
Although not a favorite for many, you might just want to turn to guavas or their beverages to help you prevent hair fall. Guavas are a good source of vitamin A and C in addition to other elements like copper, magnesium, and manganese. Altogether, the nutrients in guavas will help you improve the health of your hair follicles and fight hair fall.
Apart from caring for our eyes, carrots also have a remarkable power of preventing hair loss and also to act as a natural hair conditioner. They are rich in beta-carotene and also vitamin A that improves the quality of the hair follicles and nourishes the scalp.
They have a high quantity of Omega-3 fatty acids that easily travel to the hair shaft and cell membranes on the scalp and also nourish the hair follicles. Flaxseeds prevent hair breakage by adding elasticity to your hair.